Living in a time where there are so many different fad diets, so much different controversies. It can be so confusing to figure out a good healthy diet, and one that works for you. SO, the big question- Whats worse? Over eating, or under eating? Well, to be honest they both are equally bad. Most […]
By: Joie Rizzo Ever step into the grocery store and get so overwhelmed by all the smells, different aisles, and thousands of different food products? You’re not alone! Add trying to buy healthy food, and reading nutritional labels into the equation and boom…. you’ve walked into a super stressful situation. I’m going to give you […]
Want a super healthy, but delicious breakfast recipe? This pumpkin french toast will have you completely fooled into thinking your eating a super sugary yummy breakfast. But this recipe is so clean that you could even eat it getting ready for a bodybuilding show! Eating healthy doesn’t have to taste like bird food, i’ve made […]
Alright all my fellow gym-goers, lets talk skincare. We all have a love hate relationship with sweat. Its great to sweat and it makes you feel rejuvinated, but also after about 10 minutes of it sitting on your skin you can start to feel your pores getting sticky clogged. So, I’m going to share some […]