Tag Archives: Healthy eating

How To Make Protein Frozen Yogurt

Who doesn’t love Fro-yo?! I know I love me some frozen yogurt. So i’m here to tell you that there is a way to eat frozen yogurt in a healthier way! A lot of times when you go to frozen yogurt shops the frozen yogurt is loaded with sugar and not to mention the toppings […]

Go To Grocery Items On A Healthy Diet!

By: Joie Rizzo Ever step into the grocery store and get so overwhelmed by all the smells, different aisles, and thousands of different food products? You’re not alone! Add trying to buy healthy food, and reading nutritional labels into the equation and boom…. you’ve walked into a super stressful situation. I’m going to give you […]

How to maintain a lean physique during the holidays!

By: Joie Rizzo So, you’ve put in all this hard work all year long but now we have all the holidays quickly approaching. How are you going to maintain your physique during this time? Well i’m going to share some of my tips and tricks of what I do during the holidays!   DON‘T BE […]