Tag Archives: Health

Proper Skin Care For People Who Workout

Alright all my fellow gym-goers, lets talk skincare. We all have a love hate relationship with sweat. Its great to sweat and it makes you feel rejuvinated, but also after about 10 minutes of it sitting on your skin you can start to feel your pores getting sticky clogged. So, I’m going to share some […]

How I Track Macros By: Joie Rizzo

  There are so many different diets out there now a days. There is no right or wrong diet. It is just what works for you and your body! So I am going to tell you about my diet and how I track my macros! I stick to a high protein, high carb and lower […]