Tag Archives: Flexible dieting

Whats worse- Over eating or Under eating?

Living in a time where there are so many different fad diets, so much different controversies. It can be so confusing to figure out a good healthy diet, and one that works for you. SO, the big question- Whats worse? Over eating, or under eating? Well, to be honest they both are equally bad. Most […]

How I Track Macros By: Joie Rizzo

  There are so many different diets out there now a days. There is no right or wrong diet. It is just what works for you and your body! So I am going to tell you about my diet and how I track my macros! I stick to a high protein, high carb and lower […]