Tag Archives: Fitness

No gym workout!

Its summer time! I know lots of you are probably traveling, and i’m sure you’ve run into the problem of not having a gym! So this workout you need absolutely NO equipment. This is eliminating all excuses! All you need is yourself! You wanna keep that summer bod intact while on vacation then follow this […]

Cheat meals? The Big Question.

By: Joie Rizzo Ok, ok, ok Cheat meals… I know that it is a very confusing subject for a lot of us. “How can a cheat meal REALLY be beneficial in the long run?” ” I am busting my butt to lose weight and now i’m suppose to eat a burger?! What is this madness!!” […]

Whats worse- Over eating or Under eating?

Living in a time where there are so many different fad diets, so much different controversies. It can be so confusing to figure out a good healthy diet, and one that works for you. SO, the big question- Whats worse? Over eating, or under eating? Well, to be honest they both are equally bad. Most […]

Go To Grocery Items On A Healthy Diet!

By: Joie Rizzo Ever step into the grocery store and get so overwhelmed by all the smells, different aisles, and thousands of different food products? You’re not alone! Add trying to buy healthy food, and reading nutritional labels into the equation and boom…. you’ve walked into a super stressful situation. I’m going to give you […]