Tag Archives: Fitness

Cheat meals? The Big Question.

By: Joie Rizzo Ok, ok, ok Cheat meals… I know that it is a very confusing subject for a lot of us. “How can a cheat meal REALLY be beneficial in the long run?” ” I am busting my butt to lose weight and now i’m suppose to eat a burger?! What is this madness!!” […]

Whats worse- Over eating or Under eating?

Living in a time where there are so many different fad diets, so much different controversies. It can be so confusing to figure out a good healthy diet, and one that works for you. SO, the big question- Whats worse? Over eating, or under eating? Well, to be honest they both are equally bad. Most […]

Go To Grocery Items On A Healthy Diet!

By: Joie Rizzo Ever step into the grocery store and get so overwhelmed by all the smells, different aisles, and thousands of different food products? You’re not alone! Add trying to buy healthy food, and reading nutritional labels into the equation and boom…. you’ve walked into a super stressful situation. I’m going to give you […]

How To Actually Stick To Your New Years Resolution!

Well the holidays are over, and now its time to start your new years resolution. I’m sure most of you made one thats fitness related. Usually we all do considering how the holidays makes it very easy to pack on some extra pounds between the food and traveling! It’s sad statistics say that less then […]