Tag Archives: Fitness clothing

How To Make Protein Frozen Yogurt

Who doesn’t love Fro-yo?! I know I love me some frozen yogurt. So i’m here to tell you that there is a way to eat frozen yogurt in a healthier way! A lot of times when you go to frozen yogurt shops the frozen yogurt is loaded with sugar and not to mention the toppings […]

Cheat meals? The Big Question.

By: Joie Rizzo Ok, ok, ok Cheat meals… I know that it is a very confusing subject for a lot of us. “How can a cheat meal REALLY be beneficial in the long run?” ” I am busting my butt to lose weight and now i’m suppose to eat a burger?! What is this madness!!” […]

Whats worse- Over eating or Under eating?

Living in a time where there are so many different fad diets, so much different controversies. It can be so confusing to figure out a good healthy diet, and one that works for you. SO, the big question- Whats worse? Over eating, or under eating? Well, to be honest they both are equally bad. Most […]

How To Actually Stick To Your New Years Resolution!

Well the holidays are over, and now its time to start your new years resolution. I’m sure most of you made one thats fitness related. Usually we all do considering how the holidays makes it very easy to pack on some extra pounds between the food and traveling! It’s sad statistics say that less then […]