By: Joie Rizzo Ever step into the grocery store and get so overwhelmed by all the smells, different aisles, and thousands of different food products? You’re not alone! Add trying to buy healthy food, and reading nutritional labels into the equation and boom…. you’ve walked into a super stressful situation. I’m going to give you […]
By: Joie Rizzo So, you’ve put in all this hard work all year long but now we have all the holidays quickly approaching. How are you going to maintain your physique during this time? Well i’m going to share some of my tips and tricks of what I do during the holidays! DON‘T BE […]
By:Joie Rizzo Something alot of people struggle with when trying to make a lifestyle change or diet is eating out! It can be super difficult if you have a job where you are constantly on the run or having to do lunch or dinner meetings. Not all the time will you be able to […]