Tag Archives: Bodybuilding Show

Whats worse- Over eating or Under eating?

Living in a time where there are so many different fad diets, so much different controversies. It can be so confusing to figure out a good healthy diet, and one that works for you. SO, the big question- Whats worse? Over eating, or under eating? Well, to be honest they both are equally bad. Most […]

The Ultimate Check List For Your Bodybuilding Competition

By: Joie Rizzo   ATTENTION ALL COMPETITORS! Stressing about show day? Trying to make sure you don’t forget anything? Keep reading and I will tell you from my experience what to remember to bring for your big day! First thing I would recommend is to put all your belongings into a suitcase. They have cute […]