Healthy Pumpkin French Toast Recipe

Want a super healthy, but delicious breakfast recipe? This pumpkin french toast will have you completely fooled into thinking your eating a super sugary yummy breakfast. But this recipe is so clean that you could even eat it getting ready for a bodybuilding show!

Eating healthy doesn’t have to taste like bird food, i’ve made this recipe for my boyfriend who hates anything healthy and he absolutely LOVES it!  I would not consider this a “protein french toast” recipe so you will need to add more protein to this meal, I always eat it with 6 egg whites (25 grams of protein). You could easily add a scoop of protein powder to the egg wash as well to make it more macro friendly.

Macros for french toast :

P- 10 grams C-25 grams Fat- 7.5 (with almond butter)

*** If you add protein powder it will be about 25 grams of protein


2 pieces of ezekial bread

1/4 teaspoon nutmeg

teaspoon pumpkin pie spice

teaspoon of cinnamon

1 packet of stevia

1 egg white

1/2 scoop of protein powder *** Optional if you want to increase protein content****

1/4 cup of unsweetened vanilla almond milk

1 teaspoon vanilla extract

1 tablespoon pumpkin puree


almond butter

smuckers sugar free syrup



Combine all spices and ingredients and whisk together til smooth.

Place bread in the wash and coat front and back.

Heat pan to medium heat and place bread on stove 2-3 minutes on each side.

Top with whatever you want! I melt almond butter on mine and use a sugar free syrup. But you could top with fruits or nuts whatever you like really!



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