Grocery shopping, can be very difficult for the majority of us. So many choices it can get overwhelming especially if you are trying to eat clean.
So lets go through some of the aisles at the grocery store and decide if we should eat this or that!
Yes bread has gotten a horrible name over the years. Do not fear! You can still eat bread, just choose the healthier option!
Oatmeal is a super healthy breakfast item but unfortunately alot of companies out there have come up with all these fancy flavors and while they might say “high in protein” they usually are high in sugar as well. If you don’t like plain rolled oats try this-
For a long time there wasn’t very many yogurts on the market that taste good but now there is a healthy option!!
Stay away from that cow milk. Try something better like unsweetened almond milk or cashew milk!!
Unfortunately alot of the cereal bars out there may seem like a great option but the truth is they are super high in sugar and empty calories!! If you want a bar try ONE bars! They are a great meal replacement and low in sugar!
While chips are for sure one of americas biggest snack foods they are not the healthiest option. Try baked chips or rice cakes!
I hope this helps some of you on your grocery shopping adventures!!