Category Archives: Style

Here’s how to be fit AND hip in 2018

Smartphone exercise apps and dance cardio are so last year. A worldwide survey states the top two fitness trends for 2018 are high-intensity interval training (HIIT) and group training. The survey‚ now in its 12th year‚ by ACSM’s Health & Fitness Journal‚ spans the globe and includes respondents from South Africa. Its editors note that […]