Smartphone exercise apps and dance cardio are so last year. A worldwide survey states the top two fitness trends for 2018 are high-intensity interval training (HIIT) and group training. The survey‚ now in its 12th year‚ by ACSM’s Health & Fitness Journal‚ spans the globe and includes respondents from South Africa. Its editors note that […]
Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out on top, finds a small new study published in the journal Applied Physiology, Nutrition and Metabolism. Researchers from the University of Waterloo in Canada directed nine women and nine men—all 18-30 year […]