Monthly Archives: November 2017

When was the last time you had an energy drink? Chances are, the answer is not that long ago. According to research that was released in 2016, the UK has the second highest consumption of energy drinks per head in the world (Austria – the home of Red Bull – comes first). On average, we […]

Last week I was having a discussion with someone about why they don’t exercise. Now, this was not meant to pick on him in any way. But, the truth is, I wouldn’t be doing my job as a coach if I didn’t call him out on his lame excuses. The person in question is actually […]